Do you ever review your written journal and use it as a tool for growth?

Over the weekend, I spent three hours reviewing my 2024 journal. I aim to write five entries a week—though, being human, I don’t always make it.

But when I do, it brings a sense of calm and encouragement.

Here are my key takeaways from this review:

✨ The negative language in my entries reduced as the year went on.

✨ Positive behaviours and actionable plans started to emerge.

✨ Goals were being set—and, within months, achieved.

✨ My journal revealed the subconscious workings of my mind, turning thoughts into success.

✨ Above all, a happier, more self-aware person emerged from the words on the page.

The most substantial takeaway? Evidence of growth—clear, undeniable progress created from this simple habit.

 For the first time, I used this review to:

📘 Create my action plan for the following year.

📘 Set goals that will guide me forward.

 A quarterly or annual journal review can tremendously impact your growth and development.

It’s an activity I highly recommend for anyone looking to evolve and achieve their goals.

Want to learn more?

I’ll offer training on growth journaling and its many merits in the new year.

Stay tuned—watch this space!