Yesterday was February 29, a bissextile or leap day—a rare gift that graces us only once every four years. In the hustle and bustle of our daily lives, it's easy to overlook these extra 24 hours. But, as a career coach and a general practitioner focusing on performance and well-being, I see this additional day as a profound opportunity. So, I'm curious: What did you do with your extra day?

The concept of "extra" time is fascinating, isn't it? In a world where every minute is accounted for, the leap year gently inserts a day that doesn't fit into the regular scheme of our calendars and schedules. This day can serve as a pause button, allowing us to reflect, recharge, or realign our paths.

• For some, this might have been a day of productivity—tackling tasks you've postponed or setting strategic directions for your career.
• For others, it could have been a moment of pause, relaxation, and well-being—taking the time to unwind, enjoy nature, or spend quality moments with loved ones.
• Or perhaps it was a blend of both, balancing the act of doing with the art of being.

Within the realm of optimal well-being, every choice we make about how we spend our time is significant.  Whether choosing to pursue a new skill, investing time in physical health, nurturing relationships, or even taking a well-deserved rest, these decisions impact our overall quality of life and professional growth.

So, as we progress into March and continue through the year, let's carry the lessons and reflections from this extra day. If you haven't already considered it, think about how you used this additional time.

• Did it bring you closer to your goals?
• Did it offer you a moment of peace in a chaotic world?
• Or did it inspire you to change how you approach your day-to-day life?

I invite you to share your experiences and reflections in the comments below. Let's inspire each other with stories of growth, resilience, and well-being that emerged from our bissextile blessings.

As we move forward, remember that while the leap year brings us one extra day, every day is an opportunity to live intentionally and with purpose. Let's make the most of our time, always mindful of the delicate balance between achieving our aspirations and nurturing our well-being.

What will you do with your next "extra" day?

Your Career and Wellness Coach

Tisha

If you want more goodness...Imagine waking up daily feeling empowered, energized, and ready to conquer whatever comes your way. Doesn't that sound like a dream come true?

My WELLNESS Workshop is designed to help you achieve just that. This workshop is more than just a series of lessons; it's a transformational journey guiding you towards greater fulfilment and personal growth.

Look After What Exists to Build a Better Life!

• refocus your energies
• identify your stressors
• master your emotions. 

NEXT WORKSHOP DATE: Friday, 3rd May 2024

9-12 PM (VIA ZOOM)

PRICE £15